The Ego: A Necessary Brat
By Doug Duncan on July 12th, 2020The Ego: A Necessary Brat , , July 12, 2020 by Qapel Doug Duncan Edited by Catherine Pawasarat Sensei and Andy Rogers The Ego: A Necessary Brat Most of us cherish our independence and our freedom to decide our own values, goals, and other life choices. At the same...
Unconscious Forces in the Psyche: Money, Sexuality and Control (Power)
By Doug Duncan and Catherine Pawasarat on May 24th, 2020
Change Yourself to Change the World: Practicing Insight Meditation
By Doug Duncan and Catherine Pawasarat on May 10th, 2020
Enlightening the Shadow and Chakras
By Doug Duncan and Catherine Pawasarat on April 19th, 2020Enlightening the Shadow and Chakras APRIL 19, 2020 Enlightening the Shadow and Chakras by Qapel Doug Duncan and Catherine Pawasarat Sensei What does the path of spiritual awakening consist of? Fundamentally, spiritual practice gives birth to an ever-growing...
What an Amazing Life: COVID-19
By Doug Duncan on March 21st, 2020What an Amazing Life: COVID-19 21 March, 2020 by Doug Duncan Sensei My late mother had a saying: “It’s an ill wind that doesn’t blow some good.” With the deadly coronavirus it may seem hard to find the good in it. Let’s try. Nature’s Intelligence – A...
Meditation: Beyond Mindfulness
By Doug Duncan and Catherine Pawasarat on February 27th, 2020
Conscious Community in the Nitty Gritty Real World: Five Tips
By Doug Duncan and Catherine Pawasarat on February 17th, 2020What comes up when you ask yourself that age-old question, “What do I want?” Well, when it comes to how you exist in today’s world… This is never purely about the individual, is it. Perhaps you crave true community. Maybe even a special sort of community? Perhaps,...
Finding Peace in a F’d Up World
By Doug Duncan and Catherine Pawasarat on January 25th, 2020Would you like to find peace in a chaotic, F’d up World? Thankfully, there are time tested spiritual tools you can practice for transformation and wisdom. Watch this video to hear Doug and Catherine Sensei share their thoughts on why we struggle and what we can...
