Deeper Practice

Breathing. You can't beat it, for life, and as a meditation practice. Breathing meditation is suitable for all types of people.  It develops concentration, calm, bliss and insight - altogether leading to awakening and healing. Give yourself the gift of a ten day meditation retreat this May.

This meditation retreat will be led by Catherine Pawasarat Sensei at Clear Sky Meditation Center in Eastern BC. An online option is also available, with participation possible from anywhere in the world.