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Dharma If You Dare Podcast
What does it take to live a life of meaning and compassion in our busy day-to-day lives? Tune in to get the knowledge and tools you need to help you tackle life’s biggest obstacles joyfully … if you dare!

About Dharma If You Dare
A Planet Dharma Podcast
Dharma Teachers Doug Duncan and Catherine Pawasarat with to share with you the journey to a life of clarity and bliss. Join them on this podcast of excerpts of their live teachings. They share ancient wisdom updated to speak to the current and evolving paradigm of spiritual awakening in our modern age.
Meet the Speakers
Dharma Teachers Qapel (Doug Duncan) and Sensei (Catherine Pawasarat) are spiritual mentors to students internationally and at their retreat center, Clear Sky, in BC, Canada. They are lineage holders in the Namgyal Lineage, both studying under the Venerable Namgyal Rinpoche and other teachers.
Having lived internationally for many years and traveled extensively, Qapel and Sensei draw on intercultural and trans-cultural experience to broaden the range and depth of their understandings of liberation that they share with others.

Catherine Sensei
Speaker

Qapel
Speaker
Dharma if you Dare podcast
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BONUS The Burning House Sutra
We hope you enjoy this soundbite from Catherine Pawasarat Sensei and Doug ‘Qapel’ Duncan on the Buddha’s allegory of the ego being like a house on fire, inviting us to orient from the awakened state rather than the objects in our lives.
If you find these teachings resonate and are wondering how to explore them further, visit planetdharma.com/events to see the variety of online and in-person offerings coming up. Whether through the formal retreats on Dzogchen, the Western Mysteries or Zen or online teachings and Q&A like Enlighten Up and Digital Dojo, there is a wealth of programming to suit any level of interest and availability.
A Vision Bigger Than Me: Shifting Our Capitalist Paradigm
In today’s talk, Doug ‘Qapel’ Duncan and Catherine Pawasarat Sensei explore the topic of ‘Spiritual Energy Traders’ in more detail. (Season 3 Episode 22 introduces this material.) They look at the unwholesome aspects of capitalism and how it reinforces negative patterns both in our individual lives and in our collectives: our communities, countries and corporations. They outline suggestions for how we can shift our attitudes and behaviors to transform our world into a place where we are motivated by exploration, compassion and a vision for humanity that is much bigger than ourselves.
Today’s episode covers ideas that Qapel and Sensei explore in detail in their bestselling book, Wasteland to Pureland. The third section of the book is entitled Crazy Wisdom and covers a wide variety of topics, including The Shadow, Tantra, and Money, Sex & Power. Podcast listeners can download a free chapter from this section of the book by visiting planetdharma.com/crazywisdom.
Note: the extended version of this recording, with 5 extra minutes of material, is available to our supporters on Patreon at patreon.com/planetdharma.
Podcast Transcription:
HOST: Welcome to Dharma If You Dare. I’m Christopher Lawley, a Planet Dharma team member and producer of the podcast. In the last episode of season three, we heard Doug Qapel Duncan and Catherine Pawasarat Sensei speak about the ideas they lay out in their reflection entitled Spiritual Energy Traders from their book Wasteland to Pureland. If you haven’t heard that talk yet, you can find it in the podcast episode list. It’s entitled An Economic Revolution: Untangling Ourselves From Capitalism.
In today’s talk, we hear them go into this topic in more detail. They look at the unwholesome aspects of capitalism and how it reinforces negative patterns both in our individual lives and in our collectives – our communities, countries, and corporations. They outline suggestions for how we can shift our attitudes and behaviors to transform our world into a place where we are motivated by exploration, compassion, and a vision for humanity that is much bigger than ourselves.
At the beginning of the talk, you’ll hear Catherine Sensei mention the term “spiritual sustainability”, which is one part of the quadruple bottom line. Each of these four aspects is explained in detail later on in the talk. Sensei and Qapel also briefly discuss the paramis. For more about the paramis, check out season three, episode four, entitled Become a Work of Art: Understanding the Six Paramis.
Finally, just a reminder that our Patreon account has a growing selection of extended versions of episode recordings. The unedited version of this talk has an extra five minutes of material included in it. You can find it on our account at patreon.com/planetdharma. And now, here’s today’s recording.
INNER SPACIOUSNESS AND OUTER SPACE
Q: We’d like to suggest that there are three approaches to make life way more interesting for yourself than it is under the capitalist model. First of all, you need to introduce spaciousness into everything you do every time you do it. In everything you do, everything you say, you have to contact that empty, spacious mind of quietness. This means it is almost more important, if not more important, than the business of your activities.
CS: That’s the spiritual sustainability.
Q: This is the core of dharma. This is the cart of dharma. It is the spacious, empty, silent mind.
CS: And a meditation retreat is absolutely indispensable for cultivating that. That’s why meditation is so important. I don’t think it’s possible to get that without meditation. Do you think?
Q: No, probably not, in some form or other.
The second part of it is, we need a sense of discovery. We need a sense of exploration. Well, right now the most exciting thing out there in terms of exploration is space because the rest of the world has been explored. We’ve sort of done everything. We’ve been to the bottom of the ocean, we’ve been to the top of the mountains. Mount Everest is a traffic jam. Humanity needs a vision that takes it beyond itself, outside itself, beyond just taking care of the house. While taking care of the Earth is really important, it’s not a big enough vision for humanity. We need to take care of space. We need to go to the stars.
CS: I love the connection of the need for contact with spaciousness with the need to explore space.
Q: It gives us, I think, a goal that’s so far beyond ourselves! We don’t have time to keep bitching at each other or bastarding at each other.
CS: It does give a good perspective, doesn’t it?
NON-DEFINITIONAL RELATIONSHIPS
Q: And then the third one, in some ways the most difficult I think, the third thing that the planet really needs is non-definitional terms of relationship. We need to drop terms like husband, wife, boss, employee, white, black, brown, female, male, daughter, son. Have I missed any? Yeah, millions. We need to drop all these terms and just talk to Karen or Cara or David or Duncan or Maureen just as they are without all these labels of identification and separation and isolation.
CS: Also it really ties to ownership. You are my partner or you are my friend.
Q: My child, my money, my car, my house, my partner. These are isolatory and they are capitalist. And if we want a revolution that changes the planet we just meet the consciousness that appears in front of us as is and drop the labels. Drop the defining characteristics – I’m with you. I’m not with you. Your friend, your enemy. You’re on my side, you’re against me. I’m with you, I’m opposed to you. That has got to go!
CS: That links so well with the spaciousness also, right? Because it just introduces a kind of fluidity. You’re the namaste, the deity that’s appearing before me at this moment.
Q: And what would that do for loneliness? Because you couldn’t go, “I’m me” either. That’s the last hook on adopting non-referential relationship non-terms. I`ve got to work this one out better in terms of presenting it. Because you can no longer say “I’m me and you’re you”.
CS: And that’s the teaching of non-duality.
Q: And that’s non-duality and that’s the end of capitalism.
A REVOLUTION IN YOUR MIND
CS: I mentioned earlier, we’re big fans of trusting in the universe and tying up your camel. So circling back around, capitalism really thrives with a scarcity mindset. We only feel we need to get more if we’re afraid of having less. If you feel like you have enough then you’re not driven by this pathological need to accumulate. That said, financial maturity entails looking after the details and making sure one’s ducks are in a row, for sure. We’re big fans of that too.
Q: So, to address the elephant in the room, we are not suggesting that we make the teaching and the teachers a mere monetary exchange. But since money is a measure of our current value, right, in society, shouldn’t we apply it to that which is the most precious on our planet? So obviously, things like environmental health, refuges for different species, like the game reserves of Africa, or limits on the human population. Look, we can’t afford 7 or 10 or 20 billion people on the planet. These kinds of ecology, these kinds of environmental and social responsibility are in the best interests of everybody. But fundamentally, the awakening of beings is what we’re on about. The number one reason for being human is to awaken. And in order to awaken a revolution needs to occur in your own mind. And that revolution is – you’re not in it on your own, you are not by yourself, you are not an isolate, you’re part of a seven-billion-limbed organism. And we’re going to have to start acting like it, not just the 100 people who live in your valley or the million people who live in your city.
So we’ve expressed it in our bottom lines, our quadruple bottom line. We think we’ve covered most of it.
FROM SUSTAINABILITY TO GENERATIVENESS
CS: Spiritual, environmental, financial and social sustainability. Or we like to say generativeness, being generative in all those areas.
Q: So, environmentally, that’s the planet but it’s also your backyard. The economic is ways of earning money that supports each other so that we can work together to create a livelihood and occupation and careers that aren’t just reliant on you – so that if you get sick, you’re done for. That you have a group of people who are working in the same area and field as you so that your economics isn’t all weighted down on you. Like the Hutterites or the Mennonites or Clear Sky. Social responsibility – that idea that we’re in it together, working together. So again, you’re not in isolation. And then the spiritual sustainability or spiritual generativeness. And that speaks to – when we do the first three, the fourth is almost automatic. It’s almost a natural progression.
We often feel we can’t devote as much time to spiritual life as we`d like, because we’re too busy making money or we’re too busy paying the bills or we have responsibilities with our families that are somehow separate from our spiritual life. And what we’re arguing is that if you had those three together, the spiritual sustainability – generativeness – would be much easier.
Now, in that sense, we’re neo socialists, we’re new socialists, not socialists a la labor unions and communism and the early 20th century, but new age socialism in the sense of not having unions versus the management. Because socialism arose within the confines of capitalism. And we’re saying, no, no, socialism as a completely other system than capitalism, not fighting against capitalism, but a kind of replacement value. The people who stepped into socialism were basically fighting against capitalism or fighting for their part in capitalism. And we’re actually saying no. For socialists, we`re actually building something “for”.
CS: That’s right, That’s a really good point, not fighting against something, but fighting for something, building something positive.
So currently, a great breakthrough would be if a lot of this were done willingly by all of us, that we just decide that we’re going to do it, and this is happening. And one super example that some of you may be familiar with is the Wholefoods story, when it was still an independent company. They got bought by Amazon and we were just talking about how terrible Amazon is. So I’m not sure what’s going to happen with that. But in 2004, the average Fortune 500 CEO received a salary that was 431 times larger than their average employee. That was 2004. However, the CEO of Wholefoods at the time, received a salary that was only 14 times larger and that was done voluntarily and he set up the rules for that. He decided, “this is how we’re going to do it”.
Then in 2007, he figured he had earned enough money both with his salary and his stocks, which were similarly capped so that his stocks were in proportion to the stocks of the average employee. So in 2007, he began taking a salary of $1 a year because he said “I’ve got enough money” and “I’m just having a good time being in charge of this awesome company”. He did inspire some other CEOs to do the same. There are at least nine CEOs that have $1 annual salaries out of the big Fortune 500 companies. So that’s cool and let`s celebrate that. And we also still need to – this is the `tie up the camel` part – we need to have our discernment because while the other nine CEOs only get $1 a year in salary, they do have huge amounts in stock options that are not commensurate with their $1 annual salary.
Q: And there’s the energy trader principle again. The idea that I’m going to get a bit more or a lot more than the next person. But, the point is it can be done.
CS: The point is it can be done and we need to be smart about this and pay attention to the details and not be bamboozled by smoke and mirrors.
THE I – WE DICHOTOMY AND CURATIVE PRESCRIPTIONS
Q: Okay, so we started this out at some point tonight with I, me and we. Therefore, our curative prescription needs to address this I-we apparent dichotomy. We have some ideas. How do we get to a more egalitarian society? The me and the we – it sounds like a song. Let’s start with the individual. First the me, the I. Well, one of the quickest ways you can develop a more egalitarian society is with the practice of dana. It’s the first parami and it’s the first parami for a reason. Cultivate a life of dana practice. Support growth and unfoldment, over accumulation. Think about it.
CS: I’d like to just add another word about dana. Dana is the first of six virtues or perfections also known as parami. And we’re teaching a course on those next month called Becoming a Work of Art, the classic Buddhist foundation. And the reason that dana is the first parami is that if we can perfect this virtue, the other ones just follow like little ducklings or like dominos. If we can perfect dana, all the other ones will fall into place. That’s why the dana practice is so important and so profound. Have you ever really thought about “how can I be generous in this situation?”
Q: Yeah, too true. And in terms of practical speaking, you’re not going to perfect dana before you work on all the others. So you have to work on developing the others. But once you perfect dana the other five fall into place. So you have to work on patience and energy and concentration and so on. So dana practice.
Then teach environmental and social skills early. How to take care of the environment. I think they’re doing that now in public schools with the lower grades. They’re taking them out on nature walks and doing things like this. But when I was a kid there was no representation of nature at all except in biology or something, right? Maybe botany. But it was more by way of business than it was by way of the environment. But I think that’s changing. So that’s good.
And social skills. Do we teach social skills in school yet? Or do we just teach people how to behave? Do we teach them social skills or do we just teach them how to hold their aggression or frustration and not get angry? The interesting thing is that Harvard decided that in order to get into their Masters of Business Administration (MBA) program, the number one skill they need is social skills, everything else can be taught. So it’s catching on. It’s not like what we’re saying is off the wall. Harvard is agreeing with us that social skills are the number one important ingredient for doing business.
CS: If I can flesh that out a little bit; I think they said they were finding that their most successful graduates were people who came from the nonprofit sector because those people arrived with well-developed social skills and they found that the curriculum couldn’t really teach those. It wasn’t about how high your test scores were or how great your grades were.
Can we talk more about our recommendations?
BEYOND GHETTOIZING HUMAN RELATIONSHIPS
CS: Okay, so environmental and social skills. We are big fans of encouraging non-nuclear relationships. It’s just not kind to put all of our emotional and psychological needs onto one other person or to keep it contained within a small nuclear family.
Q: We call it ghettoizing your human relationships, putting them in a little small neighborhood, in a little small box.
CS: That’s the power of community, where we can have our emotional, social and psychological needs met by a group. Hopefully a diverse group of people.
Q: It will certainly decrease the number of fights. You’ll be too busy fighting with a whole bunch of other people than just your one partner. You have to share your fighting around.
CS: Children can have a lot of different role models, for example.
Q: Another one is, appreciate the talent of others. Mudita! Start enjoying other people’s abilities rather than feeling competitive or as competition for you. Do you support each other’s talents or do you try to get the top hand? To be the smarter, the more together?
CS: And then having the discernment and the humility to listen to the clearest and most compassionate voice in the room.
Q: How do you know who has the clearest and most compassionate voice in the room? The one with the most spaciousness in the mandala. The person with the most spaciousness in the situation has probably the clearest voice. We’re back to it.
Okay, so at the society or communal level, what kind of things would we do?
CS: Prioritize education, as well as social and environmental responsibility. Really, the foundational building blocks of any culture or society.
Q: Make education collaborative and cooperative rather than competitive. I was told that every kid in grade three knows very clearly that school is a competition and you’re either winning or losing or somewhere in the middle. Let’s change that one.
CS: Supporting a culture that appreciates voluntary limits on wealth accumulation, and that’s the Wholefoods example.
Q: I think even beyond this or to extend it – it’s voluntary limits on your idea of wealth. How much time do you need for you? How many resources do you need for you? How much `for me, for me, for me`, need go on in a day? How much `me time` do you need? How much `me doing my thing` do you need?
CS: And who’s subsidizing that? Because somebody is! Particularly in developed countries supporting a culture that voluntarily limits our population. In developed countries we consume more than our fair share of resources per capita and we have the social systems to support us that they may not have in developing countries. The family provides that function in a lot of developing countries.
POPULATION LIMIT AND BIOMIMICRY
Q: Another big one for the `we` is human population limits. We do have to embrace the idea that humanity does not have the right to cause the extinction of any other species. The more we grow, the only animals left on the planet are going to be the ones we eat or use. And kittens and dogs judging by the number of Facebook likes. We don’t have the right to eliminate species. Nobody gave us that right.
And by extension, birth control in America was illegal in 1920. It was against the law. You know, abortion or the birth control pill were against the law. Contraception was against the law. Women were enslaved, 6, 7 kids, worn out! So, population control.
CS: We`re strong supporters of developing biomimicry. Nature is really the ultimate designer. Think of all the awesome things that nature does with minimal inputs.
Q: And the other two, I think we’ve mentioned – more flexibly defined human relationships and exploring space.
HOST: We hope you enjoyed this episode. Please rate and review Dharma If You Dare on your favorite podcast app to help more people find and benefit from these teachings. And don’t forget to subscribe to get episodes and bonus content sent directly to your device. Today’s episode covers ideas that Qapel and Sensei explore in detail in their best-selling book, Wasteland to Pureland. The third section of the book is entitled “Crazy Wisdom” and covers a wide variety of topics, including the shadow, tantra, and money, sex, and power. Podcast listeners can download a free chapter from this section of the book by visiting planetdharma.com/crazywisdom. See you next time and may our efforts benefit all beings.
BONUS I Am Part of This Ecosystem
We hope you enjoy this soundbite from Catherine Pawasarat Sensei and Doug Qapel Duncan on the importance of actually seeing ourselves as an integrated part of our ecosystems.
If you are looking to incorporate more activities into your life to support contemplation and introspection, we recommend our weekly reflection series called ‘52 Reflections’. Sign up for free and once a week you’ll receive a short passage and follow-up prompt that you can use to frame your day, your week, or a meditation session. You can learn more and sign up for free by visiting planetdharma.com/52reflections.
Podcast Transcription:
Christopher Lawley: Welcome to this Dharma if you Dare bonus episode. We hope you enjoy this Soundbite from Catherine Sensei and Doug Qapel Duncan on the importance of actually seeing ourselves as an integrated part of our ecosystems.
Catherine Sensei: I’ve been an environmentalist pretty much my whole adult life and I was really shocked, one meditation retreat, to realize that I was a part of this ecosystem. I was shocked: how could I be an environmentalist for all these years and not think of myself as a part of the ecosystem that I’m in?
Qapel: You mean the physical or the people?
Catherine Sensei: Yes both, right: if I am then everybody is. The reasons are kind of obvious but may be worth going into: like – we travel a lot, so my connection with the ecosystem changes, right, the ecosystem changes. And a lot of the people here will be leaving soon so we’re all part of the same ecosystem today and won’t be tomorrow, right, or will be part of a bigger ecosystem tomorrow. So a lot of these things that I think people hundreds of years ago knew deep in their bones, because it was so clear, we don’t know anymore. We don’t have those connections. Which is another reason retreat centers are so often set in nature.
Qapel: Well and the downstream problems, like the big world problems, are results of the isolated ego. It leads to environmental degradation, it leads to rampant limbic capitalism. It leads to, kind of, the huger, huger difference between rich and poor.
Catherine Sensei: And so we need this time to go inside, to reflect, to be in nature, to learn how to repair these connections. So that we can begin to provide alternatives to the contemporary challenges we’re all facing, like climate change, because that can’t be theory. You know, someone could say to me “You’re part of this ecosystem” and I’d say “Oh yes, of course, that’s true”. But if I don’t feel that in my organism, if I don’t know that to be true, deeply inside, then it’s just another head trip I’m carrying around with me, and this takes meditation.
CL: We hope you enjoyed today’s sound bite. If you are looking to incorporate more activities into your life to support contemplation and introspection, I recommend our weekly reflection series called 52 reflections. Sign up for free, and once a week you’ll receive a short passage and follow up prompt that you can use to frame your day, your week, or a meditation session. You can learn more and sign up for free by visiting www.planetdharma.com/52 reflections.
INTERVIEW What’s in a Name? Transitioning from Doug Sensei to Qapel
Today we are introducing the first of what we hope will become a regular addition to this podcast: interviews with Doug Duncan and Catherine Pawasarat.
Given the pace at which the teachings can evolve and change, we thought it would be helpful to check in periodically about what is happening with our two root teachers so they can speak to a topic that’s currently at the fore for them.
Our first interview is with Doug Duncan, formerly known as Doug Sensei, about his recent decision to start using his zen name, Qapel. We talk about what led to his decision, the place names and titles have in the teachings, and how name changes can be leveraged by practitioners for their unfoldment.
Note: the unedited/extended version of this conversation is currently available on our new Patreon page. For the next month, it will be available to the public as a taster of the sort of material that will be available to our patrons going forward. Visit patreon.com/planetdharma to learn more and access the extended recording.
BONUS Supporting Loved Ones Through the Dying Process
We hope you enjoy this soundbite from Doug Duncan on how we can best support loved ones through the death process.
If you are finding the teachings of Planet Dharma resonate and are wondering how to explore them further, try the free online course called Wake Up: 4 Paths to Spiritual Awakening. This self-study course gives an introduction to the main approaches that Doug Duncan and Catherine Pawasarat employ with students to help them find their speediest path to spiritual awakening. You can learn more and register for free by visiting planetdharma.com/wakeup.
Escape the Invisible Hand: Understanding the 4 Deep Ego Fears
In order to truly understand what drives our unconscious behaviour we have to understand the core fears of the ego. If we don’t, we are doomed to repeat behaviour that we may even realize is unwholesome as we are impacted by the invisible hand of these forces.
In today’s talk based on the section of their book Wasteland to Pureland entitled “The Pearl Without Price”, Doug Duncan and Catherine Pawasarat explain the 4 Deep Ego Fears and why they hold so much power over us.
You can learn more about the 4 Deep Ego Fears and other topics by checking out Doug and Catherine’s bestselling book, Wasteland to Pureland: Reflections on the Path to Awakening. Visit planetdharma.com/purelandchapter to receive a free copy of the reflection entitled ‘Protecting Against Hurt Is What Hurts’.
BONUS Putting the Horse in Front of the Cart
We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on creating a harmonious relationship between absolute and relative truths through the cultivation of both a clear view and training.
Did you know that Planet Dharma also has a library of articles covering a wide variety of topics? We have over 100 blog posts on our website offering dharmic perspectives on all sorts of issues of interest to awakening beings. You can check them out at planetdharma.com/articles.
Podcast Transcription:
Chris: Welcome to the Dharma If You Dare bonus episode. We hope you enjoy this soundbite from Doug Duncan and Catherine Pawasarat on creating a harmonious relationship between absolute and relative truths through the cultivation of both a clear view and training.
Sensei: Yeah, so we’re talking about a harmonious relationship between awakening and the ego because we still have our ego. It just works for us rather than trying to be in charge and harmonious relationship between absolute and relative truth, because we live in both. But the key to harmonious relations between these two paradigms presented in these different ways is the vision and the training. So, having the vision, knowing what our aspiration is and our motivation is, and then having that support of the training to be able to follow that up.
Qapel: From the point of view of the ego, the horse is cheap and the training is expensive. From the point of view of the transcendental, the training is cheap and the horse comes free.
Sensei: That’s right. It’s basically about freedom, and being able to move between absolute and relative truth in a multitude of manifestations. As appropriate as we can be the best service.
Qapel: Security? Risk? Where is freedom in this one? When you transcend the paradigm, when you no longer see it as security or risk, but simply see it as exploration, the scale no longer applies. We’ve transcended. So it’s a little hint.
Chris: We hope you enjoyed today’s sound bite. Did you know that Planet Dharma also has a library of articles covering a wide variety of topics? We have over 100 blog posts on our website offering Dharmic perspectives on all sorts of issues of interest to awakening beings. You can check them out at PlanetDharma.com/articles.
See you next time! And may all our efforts benefit all beings
Systems & Training: Leaning into 21st-Century Awakening
In today’s episode, Doug Duncan and Catherine Pawasarat speak about what form the teachings will likely take in the 21st Century. Given how teachings of spiritual liberation have evolved through the millennia to speak to the cultural contexts in which they found themselves, in what ways will the expression of timeless wisdom evolve and adapt in the coming years? They also discuss ways that we can leverage feedback from teachers – as well as sangha members – to train ourselves to be more fully integrated.
Dharma If You Dare is now on Patreon! By becoming a micro-patron you can help us upgrade our equipment, expand our production bandwidth and grow our listening audience. This also gives us a chance to connect with our most enthusiastic listeners with monthly updates and extended cuts of recordings. You can learn more and participate at patreon.com/planetdharma.
Season 4 Trailer
Season 4 is launching soon!
Today producer Christopher Lawley takes the opportunity to introduce himself and to talk a bit about how Planet Dharma operates.
For more on karma yoga, visit www.planetdharma.com/what-is-karma-yoga/
For more on the practice of dana, visit www.planetdharma.com/what-is-dana/
And, as always, for more content from the cutting edge of spiritual awakening, including books, blogs, videos and a free minicourse, visit planetdharma.com/podcast.
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